Yoga Teacher Training In India

Yoga has started thousands of years ago in our cultural country India. many of the saints were engaged in yoga that they lived a long life. nowadays the yoga become very popular at the worldwide. there are so many coaching, classes, training institutes are available to train people. The yoga teacher training Dharamsala becomes very famous for the yoga classes they are providing natural places for the yoga classes. At this time most of the people thinking yoga are only for weight loss, physical benefits. But we need to know that yoga is body reformer many of the Asanas perform very deep impact in your soul you have to focus on inside your body. In Yoga, it's very necessary to start regularly Pranayama and then you can start the next asana like gradually integrating the breathing part. The yoga controls the body and pranayama controls the mind. By doing Pranayama we transforming the physiological state of our mind. And also prepare for the meditation which is the se